Football/Soccer Session (Beginner): Ball Control 2
Pro-Club: FC Union Berlin
Rene Wagner
Profile Summary
| Name: | Rene Wagner |
|---|---|
| City: | Hamburger |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session 3 keeps working on the players ball control. The focus is still how the player receives the ball, controls it and executes a pass. We continue to focus on areas such as first touch with purpose (direction, speed of play, body position), technical execution of the player (foot position, areas of the foot which the player tends to use), overall body control (arms, hips, upper body, head) and speed of action. We need to make sure our player executes technically clean before we add intensity and stress to the sessions. Therefore, make sure the player can work technically clean before demanding a higher tempo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball control/ Footwork (15 mins)
1. Player dribbles with the ball, if he/she gets to a blue cone, the player needs to perform a skill
Skills based on skill level
2. Player dribbles the ball, if he/she gets to a blue cone, player needs to dribble around the cone with different limitations (one full rotatio)
Limitations: only left/right foot, only inside/outside of the foot, only using the sole, only dragging the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble/Sprint (15 mins)
0. Coach assigns a color/number/season/... to the pole gates
1. Player goes through latter (different tasks) and receives pass from coach
1. Player dribbles through the cones using different feet and parts of his feet
examples: left/right only, inside-outside, sole only, backwards, hard-switch
2. Coach yells out color/number/... and player needs to dribble at full speed throught the pole gate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass/Receive (15 mins)
1. Player moves back and forth between mannequines while returning passes to coach
2. Player uses his left left foot left from the mannequin and his right foot on the right side
2a. Pass on the ground
2b. Inside volley (throw by coach)
2c. Laces volley
2d. Chest and volley back
2e. Bounce ball by coach, player controls the ball and passes it back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receive/Pass (15 mins)
1. Player checks for the ball on either side of the mannequins
2. Player receives a ball and needs to hit a pass into the diagonal small goal with as limited touches as possible
3. Variations can be trained depending on the level of the player
Variations: bouncing passes by coach, different check-in movements, after the player receives the ball he/she dribbles thorught the mannequins and passes after, ...
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Field Setup
1. Ball control/Footwork (15 Minutes)
2. Dribble/Sprint (15 Minutes)
3. Pass/Receive (15 Minutes)
4. Receive/Pass (15 Minutes)