Football/Soccer Session (Academy Sessions): Build up session - U16 and U19 (Start Time: 27-Apr-2017 18:05h)

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Juan Bijkebbe

Profile Summary

Juan Bijkebbe
Name: Juan Bijkebbe
City: New York City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

War up in the center circle of the field.

Players jog and listen to instructions.

7 Balls, no bibs.

Instructions:

1. Free Jog

2. Balls are introduced. One color ball is to be handed in the air from player to player. These cannot be dropped.

3. Another set of color balls are intoduced. This we pass, dribble and move with. These cannot get out of the circle.

4. Quick feet and sprint

5. Sprint.

6. Stretch

Coaching Points:

Fun exercise to loosen up and use as warm up.

Players have to look around to check where the balls are and the instructions

Communication to determine who will receive the ball in the air and the ground

Progression:

All balls on the ground


Football/Soccer Session Plan Drill (Colour): Small Sided. Possession - Divisions up & down

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Football/Soccer Session Plan Drill (Colour): Small Sided. Possession - Divisions up & down
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Small Sided. Possession - Divisions up & down (20 mins)

Organization:

Channels of 30Lx15W

Players divided into 2 teams per grid + Neutrals. 4 players made a team.

Possession game. 7 consecutive passes is a goal.

Players are restricted by the lines set up in the grid

Each group of players with at least one ball.

Instructions:

The purpose of the game is for one team to posses the ball while the other is defending.

Three simultaneous games are played. All are 3mins long. Winner moves up a division. Losser moves down one division. Neutrals stay.

In case of a tie, the team that had came up, wins.

Coaching Points:

1. Receive with furthest foot

2. Pass with inside of other foot.

3. Pass and move

4. Pass the ball with information

5. Create a triangle shape to posses. Look for cues to switch and penetrate.


Football/Soccer Session Plan Drill (Colour): Build out of the back

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Football/Soccer Session Plan Drill (Colour): Build out of the back
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Build out of the back (40 mins)

Organization:

Attacking team: 1, 4, 5, 6, 8, 7 and 11

Defensive team: 7, 11, 8, 6, 5, 4.

Attacking team has one more player -the GK.

Ball always starts with a goal kick or a distribution from the goal keeper.

After every reset, the attacking and defensive players go to theor starting spot as showsn in the figure.

Instructions:

The white team has to attack by building up.

The blue team has to prevent the build up. If they steal the ball, they have to attack the GK goal.

The play becomes live once the first CB touches the ball.

The white team scores by penetrating the half line (through passing or dribbling).

Coaching Points:

Weight of the pass from the GK. Positioning of the ball in the small box.

Signaling that we are going out short or long

Movement of dismark from the 6 and 8.

Play back to GK.

Fail escenarios.

Progressions:

Alternate long and short goal kicks. Correct positioning of team pinched in.

Add 2 and 3 and players to defend them.

Take out restriction of movement from players after the CB touches the ball.


Football/Soccer Session Plan Drill (Colour): Stage 4 - Game

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Football/Soccer Session Plan Drill (Colour): Stage 4 - Game
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Stage 4 - Game (20 mins)

Organization:

Positional roles in an 11 v11 environment, playing from 18y to 18y box.

The ball never stops. When it goes out, another one is given to the team that has to have it in the restart.

Another team of 11 waiting outside. Winner stays on. Newcomer wins in case of a tie. 6min games.

Instructions:

Free play. Offsides in place

Coaching Points:

Coaching on the flow re-enforcing concepts overviewed during the session.


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