Football/Soccer Session (Moderate): W20T7 (Start Time: 2024-03-17 13:30:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (10 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING KICKS / https://youtu.be/grDPWb3xobk?si=wbVxdCkdP0t4cT5s
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING
- ABS KICKS / https://youtu.be/7hoKwHpzrSY?si=Bu5CdS5cqHN8WZUp
- BALL INNER ROTATION /
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (25 mins)
تقسيمة تكتيكية 11 ضد 11اللعب ضد دفاع متكتل في نصف ملعبه
نص ملعب
الوقت 25 دقيقة
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (5 mins)
- STATIC STRETCH
- FOM ROLL
- LITE JOGGING
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WARM UP (20 mins)
WARM UP :-
- JOGGING 5MIN.
- DYNAMICS ACTIVATION 5MIN.
- PREVENTION INJURIES 10MIN.
- PASSING ACTIVATON 7MIN.
- WIDE STEP 2MIN.