Football/Soccer Session (Beginner): 7-a-Side Positioning Drill - U10s

Profile Summary

Sean Irvine
Name: Sean Irvine
City: Troon
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Drill designed to show general positional play for 7 a side game

Cone off the pitch into areas for the defenders, wingers, central midfielder and striker

Passing unopposed and thereafter add opposition team players one by one thus increasing the difficulty

End with full 7 v 7 game


Football/Soccer Session Plan Drill (Colour): Initial Positioning

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Football/Soccer Session Plan Drill (Colour): Initial Positioning
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Initial Positioning (10 mins)

Cone off the pitch as shown (flat markers are best)

Each player has their own area of the pitch and must stay within their zone

Ball starts with the green goalkeeper and team work the ball towards the striker for a shot at goal. Condition how many passes must be played before it reaches them

Focus on player being on their toes, being ready for the pass, accurate passes with inside of foot, movement within marked zones, communication - putting a name on the pass, shouting for the ball


Football/Soccer Session Plan Drill (Colour): Progression - Add opposition

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Football/Soccer Session Plan Drill (Colour): Progression - Add opposition
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Progression - Add opposition (15 mins)

Add 3 opposing players initially behind retreat line

Ball starts from attacking team's goalkeeper

Once ball in play the opposing team can move anywhere on the pitch and must try to win the ball for a chance on goal. Attacking team must pass the ball trying to move it forward into the striker whilst staying in their marked zones

Consider conditions to keep players in their zones e.g. oppositon get a penalty if you leave your zone

Add more opposition players to increase the difficulty


Football/Soccer Session Plan Drill (Colour): Ball Lost

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Football/Soccer Session Plan Drill (Colour): Ball Lost
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Ball Lost (15 mins)

If Attacking team loses the ball they should look to drop back 1 zone and become compact in defence trying to win the ball back as quickly as possible before re-entering their original zones


Football/Soccer Session Plan Drill (Colour): Progression - Full 7v7 game no restrictions

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Football/Soccer Session Plan Drill (Colour): Progression - Full 7v7 game no restrictions
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Progression - Full 7v7 game no restrictions (30 mins)

Progress to full 7-a-side game with no restrictions


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