Football/Soccer Session (Moderate): Air play & distribution - RTG

Warm up/ Technical

20 min

Warm up - 

• 2 laps around half field, stretch at every corner on 2nd lap.
• 1 min individual catches off the bounce  -Inside 18yd box or center circle-
• 1 min individual HIGH catches off the bounce  -Inside 18yd box or center circle-
• 1 min individual hand-eye coordination -Inside 18yd box or center circle-

Technical - Multiple stations, 4-6 gks per station, 2 coaches serving

Keeper will move forward and back and will jump a hurdle and also be served 2 balls to catch at the designated spot, after that, keeper will go back to the starting spot. 

Distribution/serve: Keeper will: catch at chest height then roll ball back to server for the first run (3-4 min); Catch a high ball then overhead throw back on second run (3-4 min).

-WATER BREAK-

Functional in goal

25 min - Aerial keeper wars 3v3

A will distribute over opponent's goal to B who will have an opportunity to score on opposing goal, once B catches the ball overhead B can try and score on opponent's goal through a throw, a roll or a punch. If B drops the ball or doesn't catch it, the ball will have to return to A before it can be played again. C will be primary keeper and guard goal however both B & C can make saves. 

Rotate every 4 serves - 4 min halves or first to 10