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Football/Soccer Session (Academy Sessions): dribbling in football

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Pro-Club: Glasgow Clyde College

Liam Laughlin

Profile Summary

Liam Laughlin
Name: Liam Laughlin
City: coatbrudge
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

venue - glasgow clyde college langside 

ability - foundation 

aim - for the participates to learn the foundation of dribbling in football and know the tools to further develop this.

personal aim - for participates to enjoy learning foundation skills and how the session is delivered 

objectives - learn to control ball

learn to importance of foot eye coordination 

to learn when to effectively dribble in game like situations 

session length - 30 mins

Football/Soccer Session Plan Drill (Colour): introduction

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Football/Soccer Session Plan Drill (Colour): introduction
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introduction

Organizational / Instructions

2 mins 

.This is where the details of the session will be introduced

.The skill that will be taught and the drills on how to learn the skill.

.The coach will then check for any injuries and make sure all participants are ready for the session


Coaching Points

Progressions / Adaptations

Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up

Organizational / Instructions

3 mins

octopus and seaweed this fun warm-up game is called. participants line up at one side of the hall with two catchers in the middle. the aim is the make it to the other side without being caught by the catchers. if you are caught standstill with your arms out to make it even harder for the remaining participants to get by.


Coaching Points

  • draw your shoulders back and engage your core as you slightly lean forward.
  • Maintain an erect spine. ...
  • Relax your arms, gaze straight ahead, and avoid looking down or at the monitor.
  • Use a short stride, and take small steps.

    • Progressions / Adaptations

    Football/Soccer Session Plan Drill (Colour): drill 1

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    Football/Soccer Session Plan Drill (Colour): drill 1
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    drill 1

    Organizational / Instructions

    5 mins 

    mosy basic dribbling drill

    . moving along outside of 4 cones 

    . slowly gliding with ball at feet

    . get use to the movement of dribbling 


    Coaching Points

    • Keep the ball close to your feet.
    • Practise with the inside, outside of the foot and with rolling the foot over the ball, using the sole.
    • Use both the left and right foot.
    • Shift your body weight to throw the defender off balance, use fakes to create space for yourself.
    • more control needed

    Progressions / Adaptations

    . to progress drill use weaker foot.

    . to adapt drill take cones away


    Football/Soccer Session Plan Drill (Colour): drill 2

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    Football/Soccer Session Plan Drill (Colour): drill 2
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    drill 2

    Organizational / Instructions

    5 mins 

    . dribble in and out the cones 

    . at end dribble the ball to the cone on the far side

    . short pass to next person ready to go 

    .Coaching Points

    • Keep the ball close to your feet.
    • Practise with the inside, outside of the foot and with rolling the foot over the ball, using the sole.
    • Use both the left and right foot.
    • Shift your body weight to throw the defender off balance, use fakes to create space for yourself.
    • more control needed 

    Progressions / Adaptations

    . to progress drill use weaker foot.

    . to adapt drill take cones away 

    Football/Soccer Session Plan Drill (Colour): cool down

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    Football/Soccer Session Plan Drill (Colour): cool down
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    cool down

    Organizational / Instructions 

    2x5 mins game

    . Must dribbling into the small goal 

    . no shooting allowed 

    Coaching Points

    • Keep the ball close to your feet.
    • Practise with the inside, outside of the foot and with rolling the foot over the ball, using the sole.
    • Use both the left and right foot.
    • Shift your body weight to throw the defender off balance, use fakes to create space for yourself.
    • more control needed

    Progressions / Adaptations

    . progress by decreasing court size

    . adapt by increasing size of court 

    Football/Soccer Session Plan Drill (Colour): debrief

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    Football/Soccer Session Plan Drill (Colour): debrief
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    debrief

    Organizational / Instructions

    COOL DOWN 2 MINS

    run, jog, walk. this will put your heart back into rest state. will be period of running then gradually slow it down to walking.


    Coaching Points

    don't slow down too fast

    ensure you are focused on breathing.


    Progressions / Adaptations

    Football/Soccer Session Plan Drill (Colour): Screen 7

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    Football/Soccer Session Plan Drill (Colour): Screen 7
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    Screen 7

    Organizational / Instructions

    3 mins

    debrief

    .after the session, a debrief will take place where the coaching points will be brought up again for shooting.

    .Group feedback will be given as well as individual feedback if they would like it.

     .open questions will be held as well as participants giving the coach feedback on how the session went to help the coach with future session


    Coaching Points

    Progressions / Adaptations

    Build 3D sessions in seconds
    Access to 1000’s of sessions
    Professionalise and modernise your coaching
    Used by the world’s best coaches
    US$
    75
    per year
    Join today

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