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Football/Soccer Session (Difficult): Defending (Team) Set Pieces: Throw Ins

Profile Summary

NEXT LEVEL SOCCER LLC
Name: NEXT LEVEL SOCCER LLC
City: LOS ANGELES
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Professionalise and modernise your coaching
Used by the world’s best coaches
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Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Easy jog the center point and back

-Bunny Hops

-Single leg hop

-High Knees

-Butt Kickers/Knee Flexion

-Side Shuffle

-Side shuffle forward and backwards

-Trunk Rotation

-Headers

-Leg extensions

-Open and close gates

-Russians

-Supermans

-Skipping

-Jumping jacks

-Arms circles/flexion/transverse

-Sprints

Football/Soccer Session Plan Drill (Colour): Basic Throw Ins

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Football/Soccer Session Plan Drill (Colour): Basic Throw Ins
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Basic Throw Ins (15 mins)

Set up:

Partner and a ball

Work on:

Throw ins to feet, thigh, chest, head

Verbal vs non-verbal

A throws in to B

B controls the ball and passes back to A

Football/Soccer Session Plan Drill (Colour): Short to In swinger

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Football/Soccer Session Plan Drill (Colour): Short to In swinger
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Short to In swinger (15 mins)

Short to back post away from GK

11 throws in to 9

9 plays the ball on the ground to space for 11 to cross

11 crosses the ball first time

Football/Soccer Session Plan Drill (Colour): Short to Flick

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Football/Soccer Session Plan Drill (Colour): Short to Flick
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Short to Flick (15 mins)

9 checks in and head it back to back post away from GK

7 or 10 comes in and shoots on goal

Football/Soccer Session Plan Drill (Colour): Long Throws

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Football/Soccer Session Plan Drill (Colour): Long Throws
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Long Throws (15 mins)

11 throws all the way to back post 7

Everyone else crashes the box

Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (20 mins)

11 throws all the way to back post 7

Everyone else crashes the box

Defenders can now attack the small goals

Small sided goals

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

11v11

FIFA Rules

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