Football/Soccer Session (Beginner): Defensive Principles
Am-Club: Milnrow Juniors FC
Rob Betts
Profile Summary
| Name: | Rob Betts |
|---|---|
| City: | Smithybridge |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Defensive Practice (25 mins)
Use cones if not enough goals, and instead of scoring goals, the attacker needs to stop the ball on a line where the goals are, the defender needs to try and win the ball and then stop on the NEAREST line to them.
Defender plays the ball into the attacker then puts pressure on the ball to compete in a 1v1 battle. Attacker can't score until they pass the yellow line (or need to stop the ball on the line.
Reds vs Blues - 2 minutes then swap roles, team with most goals win.
Coaching Points
- 3Ds, delay, dictate and deny.
- Speed of defender to close to the ball, slow down closer to the ball they get
- Be aggressive - My ball and I`m getting it back
Defenders
- Block of their route to goal quickly
- Be tough to beat
- Body shape & be aggressive
- Use body to protect and hide the ball from attacker and get the ball to the nearest line (stop the ball on the line, not kick it out)
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Defenders Warm Up (15 mins)