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Football/Soccer Session (Beginner): GK 5 Passing & receiving

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Steven Corcoran

Profile Summary

Steven Corcoran
Name: Steven Corcoran
City: Stamford
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Passing 1

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Football/Soccer Session Plan Drill (Colour): Passing 1
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Passing 1 (10 mins)

Organization

Set up as shown in the diagram

The player starts 7.5 yards away from the coach and they pass back a forth for 60 seconds (2 touch) 2 sets

Then the player moves back to 15 yards away from the coach they pass back a forth for 60 seconds (2 touch) 2 sets

The player comes back to the first set of cones and plays 1 touch - 60 seconds - 2 sets 

Then the player goes back to the 15-yard mark and plays 1 touch from there - 60 seconds - 2 sets

The final set the player starts at the 15 yard mark, receives the ball, plays 2 touch back to the coach then comes forward to the 7.5 markers and plays 1 touch, repeat pattern for 60 seconds - 3 sets.

Coaching Points

Eye on the ball

Standing foot planted beside ball – Point toe at target

Lock kicking foot

Strike through the middle of the ball

Body Weight over the ball

Ball Control – Cushion

Get in line with the flight of the ball

Visual check

Offer the surface (inside/outside of foot)
Withdraw the surface to cushion the ball


Football/Soccer Session Plan Drill (Colour): Passing 2

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Football/Soccer Session Plan Drill (Colour): Passing 2
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Passing 2 (15 mins)

Organization 

3 x 3 yard box with the player in the middle

The coach plays the ball to the player in the middle of the area the plater follows the pattern

Inside of right foot touch to inside of right foot pass (60 seconds)

Inside of left foot touch to inside of left foot pass (60 seconds)

Inside of left foot touch to inside of right foot pass (60 seconds)

Inside of right foot touch to inside of left foot pass (60 seconds)

Outside of left foot touch to inside of left foot pass (60 seconds)

Outside of right foot touch to inside of right foot pass (60 seconds)

2 sets of each

Coaching Points 


Eye on the ball

Standing foot planted beside ball – Point toe at target

Lock kicking foot

Strike through the middle of the ball

Body Weight over the ball

Ball Control – Cushion


Get in line with the flight of the ball

Visual check

Offer the surface (inside/outside of foot)

Withdraw the surface to cushion the ball


Football/Soccer Session Plan Drill (Colour): Short Passing to target

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Football/Soccer Session Plan Drill (Colour): Short Passing to target
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Short Passing to target (15 mins)

Organization

Set up as shown

The coach plays the ball into the player's feet. The player plays through each game

3 sets 5 reps to each gate


Football/Soccer Session Plan Drill (Colour): Passing to target

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing to target
Save Image: Football/Soccer Session Plan Drill (Colour): Passing to target Create Video:

Passing to target (15 mins)

Organization

Gets set up as shown

The Player has 5 balls to play with through each gate

The player can move on to the next gate when they get 3/5 or more through the gate. 

Coaching Points

Eye on the ball

Standing foot planted beside ball – Point toe at target

Lock kicking foot

Strike through the middle of the ball

Body Weight over the ball

Ball Control – Cushion


Get in line with the flight of the ball

Visual check

Offer the surface (inside/outside of foot)

Withdraw the surface to cushion the ball


Long Passing – low/lofted passes

Eye on the ball

 Planted non-kicking foot slightly behind the ball

·       To the side of the ball – low-driven pass

·       Behind the ball – lofted pass

 Use the instep (toe down heel up)

 Strike through the middle of the ball

Follow-through

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Professionalise and modernise your coaching
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per year
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