Football/Soccer Session (Academy Sessions): Creating a goalscoring mentality

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Li Ngungu

Profile Summary

Li Ngungu
Name: Li Ngungu
City: Bronx
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Learning Outcomes:

1. Encourage players to play forward, always.

2. Movement off the ball to play forward.

3. Body shape to play forward.


Football/Soccer Session Plan Drill (Colour): Warm Up - Handball

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Football/Soccer Session Plan Drill (Colour): Warm Up - Handball
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Warm Up - Handball (10 mins)

Organization:

4 teams of three playing on two fields with endzones.

Field size dependant on age.

Instructions:

A point is scored by throwing the ball to your teammate who must catch it in the end zone.

The player with the ball only gets two steps. Players without the ball can move freely.

Defending team can only intercept and can not touch the player in possession.

Coaching Points:

Pass forward/ support forward, quickly.

Player with the ball should always have two options (Forward/moving forward).

Option 1: Pass forward to score.

Option 2: Pass to someone who can score

Option 3: Keep possession.

Progressions/Regressions:

P: Play to goal - volley to score.

P: Two touch when receiving - Body part + catch.

R: 3v2+1.

R: One bouce before catch.


Football/Soccer Session Plan Drill (Colour): Main Activity - Join Me

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Football/Soccer Session Plan Drill (Colour): Main Activity - Join Me
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Main Activity - Join Me (20 mins)

Organization:

4 teams of three playing on two fields with mini goals.

Half way line.

Field size dependant on age.

Instructions:

The game starts with each team having two players in their own half and one in the opponnent's half.

A second player can join the opponent's half by dribbling or passing across, then joining in to create a 2v2.

Coaching Points:

Option 1: Shoot.

Option 2: Pass to someone who can shot.

Option 3: Keep possession. Try to create openings.

Progressions/Regressions:

P: All players out of possession can defend anywhere.

R: All three attackers can join in the opponent's half.


Football/Soccer Session Plan Drill (Colour): Conditioned Game - Send Player Off

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Football/Soccer Session Plan Drill (Colour): Conditioned Game - Send Player Off
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Conditioned Game - Send Player Off (20 mins)

Organization:

4 teams of three playing on two fields.

Each field has two 6 yard goals made with cones (side-on puggs/ official goals if available).

Half way line.

Field size dependant on age.

Instructions:

When out of possession, the defender closest to their goal is goalkeeper.

The team who concedes the first goal must send a player off. Game is now 3v2. (rotate players sent off)

When 3v2, next goal wins.

Coaching Points:

Take risks to score.

Option 1: Shoot.

Option 2: Pass to someone who can shot.

Option 3: Keep possession. Try to create openings.

Progressions/Regressions:

P: Add goalkeepers to make it 4v4.

R: Add a neutral.


Football/Soccer Session Plan Drill (Colour): End Game - 4v4

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Football/Soccer Session Plan Drill (Colour): End Game - 4v4
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End Game - 4v4 (35 mins)

Organization:

3 teams of four playing to large goals.

One teams off, two teams on playing 4v4.

Instructions:

First goal wins or 3 minutes. Longest team off if tied after 3 minutes.

FIFA rules.

Coaching Points:

Play forward quickly.

Take risks to score.

Option 1: Shoot.

Option 2: Pass to someone who can shot.

Option 3: Keep possession. Try to create openings.

POP


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button