Football/Soccer Session (Academy Sessions): Home Technical and physical training

7 Elite Academy

Jean Claude Gay

Profile Summary

Name:	Jean Claude Gay
City:	Salt Lake City
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Animation 1

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Animation 1 (15 mins)

Player A asks for the ball in the middle of the square, controls the ball with the back foot, dribble towards the cone that the coach (dad) has announced (red, orange, blue, green), turns around the cone, comes back into the square and shoots into the goal.

A has to play 5 balls , then break

Repeat x 5 times

Evolution:

turn around cone using outside foot, inside, sole, drag back with sole...

Be focus:

first touch, touch the ball often, quick turn, accurate shoot

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (15 mins)

Circuit Technical, Physical

1) Ladder, each time you have your feet on the left side, play one, two with the coach or daddy

2) The coach makes a pass, the player controls, turns around the cone and makes the pass. do it from both sides.

3) Hurdles,jump from left to right and back, do it twice

4) dribble through the cones

5) Shooting in the goal

Repetition:

3 X 3Turns

Evolution:

1) one,two with head

2) use a variety of controls and passes

3) Jumping on one leg, front, side, back...

4) Use different parts of the foot, outside, inside, sole, etc...

5) move goal