Football/Soccer Session (Advanced): Yoyo

Yoyo Maximal Test 2

This is a Maximal test. You will start at the middle red cone. When you hear the first beep you will run to the other read cone. You need to make it there before you hear the next beep. When you reach the far red cone immedialy run back to the beginning red cone. You need to make it before the 3rd beep. You have 5 yds to walk down and back if you would like. When you hear the next beep you will run down to the red make it before the next beep and then back again before the next beep. Once you do not make it to cone before the beep in time twice that is the level you fail at and write it down. This will slot you into a specific level. These levels are created to be able to help you improve. Do not lie about how well you do because it will not help you it will only put you into workouts that are too dificult for you and will limit you ability to improve.