Football/Soccer Session (Beginner): warm ups

Fall ODP Week 11 2nd Session (10 mins)

Set Up

Set up 30m x 20 min

Every player has a soccer ball

Instructions

Players perform various foot skills

Inside/Out touches

Forward Bells

Backward Bells

Left and Right foot only.

When Coach calls 1, players stop their soccer balls and sprint inside the grid, Coach will then call 2 and players find a soccer ball and continue running with the soccer ball

Gym Night Dec 3rd

Warm Up

Organization

Players Line up in a single file line, all players with ball

Activity

The players line up in a single file line in front of the coach with a ball

The coach names the line either side as different football teams

On coach call, players will perform toe taps, inside bells

The coach will then run through some actions that the players have to perform on the shout

Down - Touch the floor with one hand

Right - Put your right hand up

Left - Put your left hand up

Spin - 180 turn

On the call of the teams the players will sprint to that line and back

Make it competitive by last person back is out

After 4 or 5 goes, All calls are opposite, so if Coach says Canada, plays must run to Toronto FC and vice versa

Coaches Emphasis

- FUN

- Quick reactions

Warm Up - Physical Literacy Activities (10 mins)

Warmup Activities:

4 groups x 3-4 players/group

Each group will rotate through each activity

1. Ladder work - quick step in each cone

2. Cones - Bunny hop over cones

3. Ladder work - 2 steps in each cone

4. Cones - side shuffles to cones

Then each line will do ball mastery to the end cone and back - inside/outside, bells, forward toe taps, sole roles

Fall ODP Week 12 2nd session (40 mins)

SSG

Depending number,s Divide players into 2 fields and play 3v3 ,2v2, Mix the team up every 10 minutes

Please ensure a High Tempo

Let the players play

Let them have fun..