Football/Soccer Session (Moderate): SAQ: Presure from Front

SAQ (10 mins)

Organization:

1. 30x10 area set up as shown

2. Three defenders, one for each zone

3. One pinnie per attacking player

Instructions:

1. Attacking player will try to run through each zone without getting their pinnie pulled from their side.

2. If the attacker makes it safely to the other side without getting their pinnie pulled then they receive one point. 

3. Defending player must stay in their own zone.

4. Once the attacking player's pinnie is pulled and/or attacker has made it safely through each zone, then the next attacking player can enter the zone and begin their turn.

5. Defenders will defend each zone for one rotation of attackers then three new defenders will take their place. 

Coaching Points:

1. Run on the side of the defender the pinnie is not.

2. Use change of speed to beat defender.

3. Head up to see where next defender is in zone once previous one is beat. 

Progressions:

1. P - Add a ball