Football/Soccer Session (Moderate): Hamstring 2b - St Georges Inteview - 4 week Post Injury - Example of a pitch based session.
Reseller-Club: Premier Users' Club
Andrew Michael Henson
Profile Summary
| Name: | Andrew Michael Henson |
|---|---|
| City: | Chesterfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Box to box with Dribble
Box to box with ball work - Light jog/walk in box with a stride out between boxes - <75% max speed. 1 rep = there and back. 3sets of 2 reps - 1.3km average.
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Ball Work - Warm Up - low intensity
Low intensity - introduction to Accel/decel work - controlled.
6 sets - 3 passes both sides per set.
Forwards backwards movements through the cones with a volley/half volley/pass at a & b.
3 passes each side - 90s rest.
Set 2 - lateral movements rather than a back pedal.
Set 3 - Turn and forwards movements. No back pedal.
Can add a pass both sides of the cone 'C' as progression to increase ball involvement.