Football/Soccer Session (Beginner): Brams United U10s Gym Session (Start Time: 2022-12-15 18:15:00)
Pro-Club: Force Soccer Academy
David Beveridge
Profile Summary
| Name: | David Beveridge |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GU10s Warm Up Phase 1
Warm Up
Set-Up
Divide players into two teams.
Set up two 15x15 meters grids
Practice Objective:
- To engage players as soon as they arrive for the very first session of the year - warmed up, ready to go, competitive and relaxed
Practice Explanation:
- Players join as they arrive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GU10s Warm Up Phase 2 (10 mins)
Warm Up/ Stop the Music
Set-Up
Divide players into two teams.
Set up two 15x15 meters grids
Instructions.
Each player with a soccer balls
Players dribble freely within the area.
On the coach's call, players stop their soccer ball and jump up, then resume dribbling after landing.
Slight progression from Tuesday night. Ask the also to drop down
Have music playing, once the music stops, players must stop their soccer ball.
Add various foot skills to this activity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (35 mins)
Small Sided Game
Set up
30x20 area, with mini goals at either end.
Divide the player evenly.
Coaching Points:
Length, Depth, and Wide, keeping the space.
Watching the playing space, not the ball.
Communicating
Being positive on the ball
Core Learning Objectives
Encourage all players when receiving the ball to adopt an open body shape, with their shoulders facing the pitch, and ensure they can see both goals.
Each player should attempt to break a line with a positive first touch forward when receiving the ball.
Players should look to find effective spaces to receive the ball by taking the defender away in the opposite direction from where they want to receive the ball and then moving quickly into the space that has been created.
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The Balloon Game (10 mins)
The Balloon Game
Instructions
Players in groups of 3.
The groups must keep the balloon off the ground while travelling from one end of the gym to the other.