Name: | Monika Foster |
---|---|
City: | Hedgesville |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
A strong woman looks a challenge dead in the eye and gives it a wink.
warmup followed by a 20 minute SLOW jog
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PROBLEM : When bringing the ball into our attacking third we are not utilizing our 9 to create goal scoring opportunities.
SESSION OBJECTIVE : TO UTILIZE OUR No.9 TO CREATE GOAL SCORING OPORTUNITIES.
In this session our aim is to improve our passing combinations, with our 9 either playing with his back to goal and bouncing our advancing midfielders, or combining with our two wide forwards to change the angle of attack and seperate the back 4.
PASSING PRACTICE.
SETUP - Half pitch with cones as shown. Passing starts on the left hand side with 5 to 6, 6 to 11, 11 to 10, 10 bouncing off 9 to play to the feet of 1. 1 plays out to 2 who runs with the ball back to the half way line.
Players follow their pass, except 11 goes to 9, and 9 goes to 10.
Then follow exactly the same from the right hand side.
Players waiting to start on 4 or 5 to include dynamic stretching.
Focus. Solid passing technique, ankle locked, no bouncing , bobbling balls.
Get players to check off the cones. Make sure players are moving when they recieve the ball. Make sure that pass is played into the correct area, not behind the run of the player.
Reinforce scanning as we do not scan properly or often enough.
Increase intensity of the run of 2 & 3 once players are warmed up, a sprint down the line at that stage with good ball control.
Progression. Introduce passive defenders to either block passing lanes or man mark the 9.
Rotate players through the defensive positions.
Introduce shooting, leave keeper in goals and the ten goes to the 2 or 3 after his shot.
Make sure the shooting focus in on accuracy.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: 4v4 in grid at midfield
As shown. Red team going to large goal.
Instructions:
Coach plays ball into White team inside red area.
White team attempts to complete 5 consecutive passes for a point.
If Red team (defenders) wint the ball, they look to play out into either red attacker in the final third.
One player from each team in the possession area can break into final third.
- Red team scores by scoring in the big goal.
- Should the white defenders win the ball back, they look to possess or score in the mini-goals dependent on where they win the ball back.
Coaching Points:
- Reaction / Ability to press ball and win it (Red team in possession area)
- Counter press (White team in possession are should they give the ball away)
- Pressure and Cover (possession area and White team in defensive third).
- Reaction to recover (White team in possession area should red play out).
Progressions:
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Animation Controls (PCs, Macs, Laptops):
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tech warm-up ( mental impact Body shape
Tech warm-up Focus on body shape and delivery of pass.
1. Players receiving the ball start at the blue mannequin and they seperate away to receive the pass, the idea is their first touch must take them through the blue mini gate, if their body shape is good then it will be possible.
2. same sequence just now the second line player suports the pass at the higher level.
Technical through cones.
1. Normal dribble
2. backwards toe taps.
3. coordination dribble like basketball
4. tosses back and forth with hands.