Football/Soccer Session (Moderate): gate dribbling course (moves)
Profile Summary
| Name: | Robert Terry |
|---|---|
| City: | Concord |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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gate dribbling (10 mins)
player dribbles through gates. While passing through the gates the player must execute a certain move. first is just basic navigation of the gates. Then, lunge push, scissor push, stepover push, drag and push.
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gate dribbling set up
Total distance from end to end: 20 yards
Distance between starting point, gates and end point: 4 yards
gate width: 2 yards
gates offset: 1 yard