Football/Soccer Session (Moderate): TO - Déséquilibrer l’adversaire dans l'axe sur une contre attaque en ayant un surnombre - Zone 3&4
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Michael Lanoue
Profile Summary
| Name: | Michael Lanoue |
|---|---|
| City: | Blainville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (2) (15 mins)
Temps de jeux: TO
Principes: Déséquilibrer l'adversaire
Zone: 3-4
Thèmes: Déséquilibrer l’adversaire dans l'axe sur une contre attaque en ayant un surnombre
Format de jeu: 3+1 v 3 (3 équipes de 3 + 2 joker)
Consignes: Sous forme de vague, l'équipe en possession attaque a 4v3 avec un joker. Quand l'action se termine, l'équipe qui défendait devient l'équipe qui attaque et se projette dans l'autre sens pour attaquer a 4v3.
N.B. Il est important de bien calculer le temps effectif et les temps de pauses pour s'assurer de conserver de la qualité même dans la répétition des efforts.
Ex: les rouges attaquent les bleus, l'action se termine, les bleus attaquent les roses et les rouges reste dans la zone ou ils ont terminés pour défendre la prochaine action
Coaching points:
- Identifier l'espace libre pour progresser
- Porteur: Prise de vitesse et changement de rythme
- Non-porteur: changement de rythme
- Course des partenaires pour le surnombre complémentaire au porteur: faire douter les défenseurs
Modifications/Variantes:
- Jouer avec les dimensions
- Identifier une ligne de hors-jeu/d'engagement
- Identifier une ligne de départ pour les défenseurs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fonctionnel (25 mins)
Temps de jeux: TO
Principes: Déséquilibrer l'adversaire
Zone: 3-4
Thèmes: Déséquilibrer l’adversaire dans l'axe sur une contre attaque en ayant un surnombre
Format de jeu: 5+2v5+2 + 2
Cosignes: En définissant un nombre de passe X (1 a 3), l'équipe en possession doit sortir de la zone centrale par la passe ou la conduite pour allé attaquer en surnombre le 1/3 offensif. A ce moment, les joueurs suivant prennent par a l'action: FB (rose), AIL/ATT + un MIL (rouge) et DC + MIL (bleu). Les défenseurs doivent rester dans la zone jaune tant que l'adversaire n'est pas entré dans le 1/3 offensif.Coaching points:
Modifications/Variantes:
- Jouer avec les dimensions
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SSG (1) (15 mins)
Temps de jeux: TO
Principes: Déséquilibrer l'adversaire
Zone: 3-4
Thèmes: Déséquilibrer l’adversaire dans l'axe sur une contre attaque en ayant un surnombre
Format de jeu: 3v3 + 3
Consignes: L'équipe en possession doit sortir par la conduite de la zone centrale pour allé jouer un 2v1 dans un 1/3 offensif. Le turquoise de la zone 2 offre un surnombre a l'équipe en possession, tandis que les deux autres turquoise en 1/3 offensif sont des défenseurs.
Coaching points:
Modifications/Variantes: