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Football/Soccer Session (Academy Sessions): Dribbling

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Pro-Club: Football Association of Ireland

Gemma Murphy

Profile Summary

Gemma Murphy
Name: Gemma Murphy
City: Carlow
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
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Set Up

Set up as show in diagram.

 

Box size can vary. 

Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Organisation:

 

  • Set up as shown
  • Players line up at 4 yellow cones
  • Start without a ball
  • Each player should have a ball when the ball is introduced

 

 

Method:

 

  • All 4 players run towards the centre (obstacle acts as defender)
  • When they reach the "defender" they drop their shoulder and go around the defender.
  • Once they beat the "defender" they accelerate through the gates opposite side
Coaching Points:

  • Head up: don't bump into other players

  • Close contact: keep the ball close when moving towards the defender
  • Accelerate: Fast dribbling to get away from the defender

Football/Soccer Session Plan Drill (Colour): VIDEO - Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): VIDEO - Dribbling
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VIDEO - Dribbling

Organisation:

 

  • Set up as shown
  • Players line up at 4 yellow cones
  • Start without a ball
  • Each player should have a ball when the ball is introduced

 

 

Method:

 

  • All 4 players run towards the centre (obstacle acts as defender)
  • When they reach the "defender" they drop their shoulder and go around the defender.
  • Once they beat the "defender" they accelerate through the gates opposite side
Coaching Points:

  • Head up: don't bump into other players

  • Close contact: keep the ball close when moving towards the defender
  • Accelerate: Fast dribbling to get away from the defender

Football/Soccer Session Plan Drill (Colour): Progression - 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Progression - 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): Progression - 1v1 Create Video:

Progression - 1v1

Organisation:

 

  • Remove the middle obstacle
  • Players move central (as shown)
  • 2 sides of the square have football, other 2 sides don't

 

 

Method:

 

  • Player with the ball is the "defender", they pass across the square to the "attacker"
  • "Attacker" dribbles into the area and the "Defender" presses the ball
  • "Attacker" tries to beat the "Defender" and dribble through one of the gates
  • If the "Defender" wins the ball back, they transition to attack and try to dribble through opposite gates.
  • "Attacker" transitions to defend and tries to stop them
Coaching Points:

  • Head up: don't bump into other players

  • Close contact: keep the ball close when moving towards the defender
  • Accelerate: Fast dribbling to get away from the defender
Football/Soccer Session Plan Drill (Colour): VIDEO - 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): VIDEO - 1v1
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): VIDEO - 1v1 Create Video:

VIDEO - 1v1

Organisation:

 

  • Remove the middle obstacle
  • Players move central (as shown)
  • 2 sides of the square have football, other 2 sides don't

 

 

Method:

 

  • Player with the ball is the "defender", they pass across the square to the "attacker"
  • "Attacker" dribbles into the area and the "Defender" presses the ball
  • "Attacker" tries to beat the "Defender" and dribble through one of the gates
  • If the "Defender" wins the ball back, they transition to attack and try to dribble through opposite gates.
  • "Attacker" transitions to defend and tries to stop them
Coaching Points:

  • Head up: don't bump into other players

  • Close contact: keep the ball close when moving towards the defender
  • Accelerate: Fast dribbling to get away from the defender

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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