Football/Soccer Session (Moderate): Tumooh Players
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DAY 2 (45 mins)
EXPLOSIVE TRAINING: -
- HIP BRIDGE- https://youtu.be/axD1Mg6L5FI
- LEG PRESS
- HAMSTRING KICKS
- ECCENTRIC LOADING
- CMJ - https://youtu.be/1MrrWNWLjUc
- SINGLE JUMP
8-12 REB
1 MIN AT LEAST BETWEEN SETS
3 SET
2-3 MIN REST
RETM : EXPLOOOSIVE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DAY 3 (30 mins)
STRENGTH ENDURANCE: -
- NORDIC TRAINING / https://youtu.be/ygdv2gZiT6Y?t=14
- OBLIQUE EXTERNAL BAND / https://youtu.be/ort6XMG25So?t=6
- SINGLE LEG JUMP / https://youtu.be/L0zdoG31yXg
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- LAY BALL BETWEN LEGS PRESS SWING / https://youtu.be/TSe_dmeOkbc
- SIDE BLANK / https://youtu.be/NXr4Fw8q60o?t=38
- BLANK KNEE TO CHEST / https://youtu.be/jc41M3lFxns
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- BAND PRONE HAMSTRING CURL / https://youtu.be/LtTcXXgeRYo
- rolling isometric core exercises / https://youtu.be/kELVyyAUa4M?t=73
- Swiss ball hamstring kicks/ https://youtu.be/12bSFEwUVNQ
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EACH STAGE = 30S-30S-30S - REST 30 *3TIMES
RETM 212
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
OBSERVATIONS
- يلتزم اللاعب بساعات النوم الكافية 8-7 ساعات ليلا- يلتزم باخذ احتياجات من المغذيات و الطاقة
- شرب السوائل بكمية كافية 2,5 لتر يوميا على الاقل
- لا يقوم اللاعب بعمل التدريبات الصباحية يوم قبل المباراة و يوم بعد المباراة و يوم المباراة كذلك
- من الافضل ان يقوم نظام عمل التمارين الصباحية يوم عمل و يوم راحة
- بالنسبة الى شدة الاوزان تكون متوسطة في الايام اليوم الاول و الثالث و خفيفة في اليوم الثاني .
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DAY 1 (25 mins)
STRENGTH ENDURANCE :-
- SQUAT / https://youtu.be/xqvCmoLULNY
- PUSH UP / https://youtu.be/_l3ySVKYVJ8
- CALF RASIS / https://youtu.be/-M4-G8p8fmc?t=38
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- SHOULDER PRESS / https://youtu.be/D1BMIzyAJM4
- LUNGES / https://youtu.be/9Q6wUPa8rFo
- KNEE CHEST - ISOMETRIC ABS TRAINING / https://youtu.be/UwxM4ekLOvQ
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- LATERAL STEPS / https://youtu.be/Io4x0NJnoGg
- BALL BETWEEN / https://youtu.be/Jq0bqWPRm8I
- OVER HEAD PRESS / https://youtu.be/2yjwXTZQDDI?t=81
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EACH STAGE = 30S-30S-30S - REST 30 *3TIMES
RETM 212