Football/Soccer Session (Academy Sessions): Warm Up - Game Day
Pro-Club: SportSessionPlanner.com
Craig Birtwistle
Profile Summary
| Name: | Craig Birtwistle |
|---|---|
| City: | New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Liverpool FC Central NJ Game Day Warm Up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Warm Up (10 mins)
Players divided in 4 (including keeper). Players run around white cone twice to all of the following.
1. Light jog there and back
2. Side steps there and back (facing same direction - do not click heels)
3. Diagonal steps forward and jog back to position around cone
4. Walk every 2 steps quad stretch
5. Walk every 2 steps hamstring stretch
6. Skip with open gate
7. Side shuffle with sumo squat
8. Karaoke
9. Jog half way, track back push off back foot and sprint to White cone
10. Fast feet, coach claps hands and they sprint to cone, Walk back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm Up (10 mins)
Ball at each corner now. At this point assistant coach or trusted player is set to warm up with keeper. They should be aiming for keepers hands not trying to score.
1. Player at front of line dribbles around nearest white cone and passes to team mate
2. Player at front dribbles to cone, stops balls criss crosses with opposite player and passes and joins that group
3. Player at front dribbles to cone, stops balls, moves to the right and passes the next ball to that group and joins that group
4. Same but to the left
5. Back player goes and stands on white cone. Player at the front passes the ball to them and circles his team mate. The next in line plays a one touch pass and the play continues. Switch player in middle every 30 seconds.
6. Pass to player on white cone they open up to the right and pass to the next person in line of the next group. Players follow their pass.
7. Same but to the left.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession based warm up (10 mins)
Possession:
Split group into 3. 2 teams stay for possession 5v5 (4v4) etc. Just need to remove the white cones.
Play for 5-7 mins and switch a team for a team already at the shooting station.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Warm Up (10 mins)
One group out of three is working with the keeper.
Pattern:
1 to 2 back to 1 to 3 back to 2 to 4 and shoot. Follow pass.
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Play animation
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Set Up
Lay Out:
1. Dynamic Warm Up - 10 mins
2. Ball work: 5 mins
3. Posession / Shooting: 7 mins x2