Football/Soccer Session (Difficult): Senior Team Technical Work (Start Time: 2014-02-14 09:35:00)
Profile Summary
| Name: | Beau Fraser |
|---|---|
| City: | Amherst |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up- Ball Introduction (20 mins)
Senior Team - Ball Introduction
-Complete the stations #1-6
-2 rotations = 1 set
-Complete 10 sets
-Rest after specific amount of time 5 minutes, then continue exercise
#6 Options - R/L Foot, One Touch, Volley, Two Touch (thigh-foot, chest-foot), Headers, etc.
**Stations #1,5, & 6 are the areas of the activity in which the coach can change the method/skill (i.e.two feet, one foot, single leg, etc)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diamond Passing (20 mins)
Diamond Passing
15x15 - Age specific
-Complete the passing sequence #1-4.
-Follow your pass
-Start with one pass at #1, then coach places in second bacll at #3.
-If ability allows place a third ball in activity
COACHING POINTS
-Weight of pass
-Surface of pass
-Angle of body position
-Angle of 1st touch
-Surface of 1st touch
**Change touch restrictions after a set amount of time - 3 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2+1 Possession Game (20 mins)
20' - (2) 4v2+1 - 15ydx10yd
Outside players up to 3 touches, inside player 1 touch. If defenders win the ball 2 v 1 inside the grid.
Dynamic first touches, deception/fients, must have awareness and movement off the ball. Important that the middle player doesn't restrict space. Both defenders rotate after winning the ball 3 times, defenders pick new defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 in 1 Scrimmage (15 mins)
6v6 Game - No GKs
-Coach can change or manipulate the ways in which the players score due to the lack of GKs
-One touch finish, Finish on side net, volley finish
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Warm Up - Agility/Speed Work (15 mins)
Senior Team - Technical Agility Work
-This is a phased progression of a warmup/agility work. The difficulty and variety of movements should be gradually increased as the players become more prepared for the session.
Complete the stations #1-6
2 rotations = 1 set
Complete 5 sets
Rest for 1 minute/stretch in between sets
**Stations #1 & #6 are the areas of the activity in which the coach can change the method/skill (i.e.two feet, one foot, single leg, etc)