Football/Soccer Session (Beginner): Dribbiling Indoor Gym Session U9/10 & U11/12

Dribbiling Warm Up (10 mins)

Technical Dribbiling Warm Up

1. Players in the middle recieve the ball from a player on the outside turn and dribble the ball to another player.

Players will work for 45 seconds - 1 minute then switch with outside players.

Progressions

1. Players must perform a trick/skill in shaded square before finding a outside player.

2. When the ball is played to the outside, the players will switch positions.

3. Defender is added into middle square, inside players must attempt to beat the defender before switching with outside player.

4. More defenders are added in.

Dribbiling (10 mins)

Organization:

- 20 by 15 grid

- 8 Cones

- 10-12 players

Instructions:

- Players will begin by dribbling the ball to cones and doing different dribbles

- Attacking players will need to avoid defending players that are trying to tag them

- Players are safe at cones

- Players must move from cones when another attacking player joins the cone you are in

- If attacking player is tagged, you change roles

Coaching Points

- Dribble the ball at speed

- Quick feet need to get ball in position to chop it with the heel of the foot

- Jump up moving the left foot over the ball and flick it with the heel of the right foot

- Accelerate forward with the space created

Dribbiling (10 mins)

Organization:

Plenty of soccer balls

10 x 10 square

Instructions:

SEVEN MINUTE DRILL

2 Rolls (4 each foot)

1) Inside Roll

2) Outside roll

3 Foundation (4 each foot, alternating feet 3 touches between moves)

1) Side to Side Push-Pull

2) Side to Side Step-On

3) Side to Side Front Roll

4 Pull back and go.

Do sequence with one foot then switch (4 times each foot )

1) Pull, Instep Push

2) Pull a Vee

3) Pull & Take with Outside of foot

4) Pull & Roll Behind

5 Turns: Travel 10 feet turn 180 degrees use 3 touches between turns (4 times each

foot)

1) Pull Turn

2) Inside of foot turn

3) Outside of foot turn

4) Cruyff

5) Stepover Turn

6 Change of direction with fakes, 3 touches betweens turns (4 times each foot)

1) Hip Swivel

2) Mathews

3) Cap

4) Stepover

5) Scissors

6) Rivolino You can substitute any of the "Moves to Beat an Opponent".

ο The Complete Seven Minute drill is more than 575 touches on the ball. Spend

another ten minutes passing against a wall, both feet, both one and two-touch,Seven Minute Coerver Drills

instep and inside of feet, include fake kicks. Keep feet moving and work on

accuracy.

Spend ten minutes juggling the ball trying to get 100 consecutive juggles.

Do 50 to 100 sit-ups, then stre

Coaching Points:

Try to keep the ball close to feet

Repeat and take your time learning the different ball movemnets

Progressions:

- Add a defender and play 1v1 game to goal