Football/Soccer Session (Moderate): Dynamic Warm up - Dribbling (Start Time: 2018-03-29 18:35:00)
Profile Summary
| Name: | Tel Nicolaou |
|---|---|
| City: | NOLLAMARA |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Ball mastery - Warm up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Ball mastery / Warm up (10 mins)
Organisations :20x20 yd area, plenty balls, markers, maniquins, bibs, poles. (10min)
Instructions: Players inside with the ball dribble to warm up while players on outside rest.
On coaches whistle player inside stops the ball and transitions quickly to an outside marker and continues with dynamic stretches. Outside players move quickly inside , take a ball and begin dribbling.
Use maniquins to change pace with ball and dribble around.
Progressions: Increase speed with ball, and sprint to outside marker on whistle.
On coaches demand, alternate feet.
Coaching Points; Head up, change directions quickly, use body feints and keep close control of your ball.