Futsal Session (Beginner): GFA GK Program *Beginners Group Boys and Girls* 02-10/11-2021
Pro-Club: Guam Football Association
Ross Awa
Profile Summary
| Name: | Ross Awa |
|---|---|
| City: | Dededo |
| Country: | Guam |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Session created by GK coach Keleko Fejeran
Timeline: *use to gauge, not taking water break times into affect*
Warm-Up: 1630-1643 (water break before part B)
Pt 1: 1645- 1655
Pt. 2: 1655-1710
Pt.3: 1710-1725
Cool Down + Stretch: 1725-1730
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Pt. 1 Review of Set position (10 mins)
Instruction:
GK will move through the hurdles as instructed by the coach. After they complete the movement the GK will set in between two flat discs and listen for a cue. After the GK sets the server will toss the GK a ball for he/she to collect.
Movements:
1 foot in, 2 feet in, sidestep, lateral 1 foot in, lateral 2 feet in, lateral sidestep, bunny hop.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Pt. 2 W (15 mins)
Set up Illustrated above.
Set 1:
Server will serve the ball via underarm throw to the GK on his/her knees catching in the W-Technique
Set 2:
Server will serve the ball via underarm throw to the GK in the standing position
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Pt. 3 Putting it all Together (15 mins)
Set up Illustrated above.
Set 1:
GK will move in line of the ball to receive.
Server will serve the ball via underarm throw to the GK in the standing position
Rotate GK's
Set 2:
Switch Sides
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Cool Down + Stetch (5 mins)
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Warm-Up (15 mins)
Part A:
GK's will perform the Footwork Warm up illustrated above with the following movements. Switch order and sides.
Movements:
- Holding the ball in front at a jog
- Left hand only bouncing ball at jog
- Right hand only bouncing ball at a jog
- Left and Right hand bouncing ball at jog
On the way back to reset the set GK will perform the other following movements.
Movements:
Butt Kicks, High Knees, Kick forward and backward
Kick to Side and across body, Open and close gates,
Part B:
GK's to work inside the grid. GK will jog around perform set position to one of the balls.
- Progression bouncing ball, dropping ball and setting to the ball that is called upon