Football/Soccer Session (Academy Sessions): Arsenal Warm Up
Pro-Club: FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Arsenal Warm Up (15 mins)
Method:
Two even Groups.
20x20 yards box.
Jog x 2
Heel Touches.
Knee Touches.
Arms back, Front and Clap.
High Kicks.
Trunk Twists.
Knees in, Knees out.
Cariocas.
Inside Feet.
Back Step.
After this phase players work on 2 mins static stretching.
Coaching Points: