Football/Soccer Session (Moderate): Positioning - Mobility / Support

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Name:	Marco Moras
City:	Alliston
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up - Continuos / Dynamic Movement

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Warm up - Continuos / Dynamic Movement (10 mins)

ORGANIZATION:

All 14 players are in the centre half circle (or equivalant size if circle not available for use)

INSTRUCTIONS:

Without Ball: Walk, light jog, skip, open gate, close gate, butt kix, high knees, shuffles, high fives, shoulder bumps, ..etc

OBJECTIVES:

Elevate heart rate

Warm up different parts of the body

Changing directions often

Tempo of movement

Awareness of whats around them

Football/Soccer Session Plan Drill (Colour): Warm up - Neural Prep (Quick Feet)

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Warm up - Neural Prep (Quick Feet) (10 mins)

ORGANIZATION:

4 Lines of 4 players per line. Rows of 4 cones per line (16 cones), 2 feet apart.

INSTRUCTIONS:

Players will begin the warm up by going through a series of instructions through the cones (wrap arounds, quick feet, slalom, lunge, side shuffle, jockey, jog backwards,sprints etc.)

OBJECTIVES:

Imporved neuro muscular coordination, speed and power

Football/Soccer Session Plan Drill (Colour): Warm Up Technical - Barca Combo

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Warm Up Technical - Barca Combo (10 mins)

i) Player A passes to Player B and follows his pass

ii) Player B receives with a hook turn (inside or outside foot) in-field.

iii) Player B passes to OPPOSITE Player C and follows his pass

iv) Player C receives with a hook turn (inside or outside foot) out-field.

v) Player C runs with the ball at speed back to the end of the line.

REPEAT once Player B is prepared to receive.

Coaching Points

1) Quality of Pass

2) Quality of Touch

3) Quality of Dribbling at Speed

Football/Soccer Session Plan Drill (Colour): Global 1 - 3 Zone Soccer

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Global 1 - 3 Zone Soccer (15 mins)

ORGANIZATION:

Set up a 30yrd x 18yrd playing area. Divide the area into 3rds with each 3rd being 10yrds x 18yds.Have 12 players into 3 groups, 1 ball for play and the other balls spread around outside of grid for easy access. 4 players in each 3rd, 3 Attackers, and 1 Defender. Defenders wear bibs.

INSTRUCTIONS:

1 ball is used. 3 v 1 in each box starting with left box (call it the def 3rd to relate it to real game). Each player must get at least 1 touch of the ball & keep it away from the defender, before they can transfer it to next 3rd. Middle 3rd players must do the same before transferring ball to final 3rd, where attackers have a shot on target. Coach players to support the player and ball when their team has possession. Go forward when they have option, If not, be patient, keep the ball, remind them to play what they see. If defenders intercept ball, they can transfer it to any other defender. Defenders can score. NO GK's. Keep score.

PROGRESSION:

1 -Once player in middle box recieves ball, they are able to play whatever way they wish (ex - play it back to where it came from) also,end boxes can transfer to each other ( ex -play a long ball over top)

COACHING POINTS:

Movement off the ball - support the man and support the ball

Distance and Angles of support, Communication (eye contact)

Good body and team shape, preparaton for a positive touch

Passing - Pace / Weight, Accuracy, Eye on Ball, Part of foot / ball

Timing of Support

Depth and Width

Football/Soccer Session Plan Drill (Colour): Activity 1 - Postional Rondo

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Activity 1 - Postional Rondo (15 mins)

-2v4 in the middle

-Play is started by either CB playing in ball

-Yellows attempt to win the ball and dribble out of box while blues attempt to play the ball from CB to CF

-Restart once ball is at CF

-Players stay in positions.

Coaching Points

-Play quickly (1 touch, 2 touch)

-Open body positions

-Scan, Receive, Play

-Play Out then In

-Cm's look to play in the hole

-Dont make play obvious (Delay Runs, Fakes)

Football/Soccer Session Plan Drill (Colour): Global 2 - 6v6 Free Play

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Global 2 - 6v6 Free Play (15 mins)

ORGANIZATION:

50 x 42 yd Playing Area. 6v6. Include Goalkeepers. Use different formations for each team

INSTRUCTIONS:

Free Play. Try to score more goals than the opposing team in the alotted game time.

COACHING POINTS:

None, Free Play

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