Football/Soccer Session (Academy Sessions): Specific Practice: Anaerobic Practice-Speed, Power, and Coordination (Start Time: 2023-08-23 18:35:00)

Pro-Club: FAW Coach Ed

Joseph Abon

Profile Summary

Name:	Joseph Abon
City:	Saskatoon
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Organisation (Practice Layout & Transition)

36m X 32m, flat cones, 2 teams with jerseys, balls, and poles.

60 secs X 10 reps + 60 secs rest in between (i.e., each team have the opportunity of 10 reps on each exercise)

The coach can maneuver as deemed fit due to number of players and space availability.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (20 mins)

Adaptations (Progressions & Regressions):

Players in the middle plays 2 v 2 for 60secs on width (i.e., passing wide apart and quick run to open up) while the players on the outside for example, the red jersey team combine passes (i.e., pass and return) with the white jersey team and as soon as the red jersey received the pass back he does a speed dribbling between the poles and pass to his team mate who does the same process (i.e., pass and follow through). The coach rotates team after 60 secs . The coach might decide to use 2 balls in the outside at opposite angles.

Challenges, Conditions or Targets:

1. Conditioned passes both inside and outside of the grid.

2. Quick runs both inside and outside of the grid.

3. Continuous passing Deeping in between the poles

4. Continuous speed dribbling in between the poles