Football/Soccer Session (Academy Sessions): 11v11 training (POA & Possession principles)
Premier Users' Club
Andre Hebert
Profile Summary
| Name: | Andre Hebert |
|---|---|
| City: | Berkeley |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Possession responsibility (at least two options at all times)
Point of attack emphasis.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Basic Dynamic (10 mins)
Dynamic Warm Up
E.g.
light jog
skipping w/shoulder rotations
high knees
butt kickers
side to sides
open the gate
close the gate
skip quad stretch skip
skip cradle stretch skip
skip glute stretch skip
leg swing front (russian walk)
leg swing side (out toside)
lungs (hip flexors)
Sumos (groin) side flexors
Hamstring (skip arm swing skip) front leg out toe up arms brush the 'grass')
Quick feet shuffle fwd (side to side)
Quick feet shuffle bckwards (side to
High skips (medium bounding)
speed (runing 3/4 then sprints)
A. side shuffles (in and outs) sprint fwd, back peddle, sprint
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 +2N (25 mins)
Switching the POA SSG
Organization:
Mark out a 35 x 25 yard grid with a five yard endzone on either side. Divide the team into two teams of 6 and put two nuetrals on the otside of gris as shown. Teams score by dribbling or passing into their endzone. To score teams must use both the Nuetrals. Play for 30 minutes.
Coaching points
- Players should be constantly aware to take up correct positions to facilitate the switching of play.
- Insist on correct body shape using 1 touch when needed to speed up play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 +2N (30 mins)
Organization:
7v7 +2N Play for 30 minutes. Neutrals play inside the game
-Free play (observe the POA)
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4v4 +4N (15 mins)
Organization: 4v4+4n
Divde players into 3 groups of 4. Blue plays against White while the red players remain in boxes shown as Nuetrals.
Objective:
Switching play laterally and diagonally w/at least 3 passing options.
Neutrals have 3 seconds to pass ball. If not coach sends in new ball.
Progression: Neutrals on1 touch
Inside teams must complete 2 passes in the middle prior to moving the ball to a Nuetral (a point)
Progression: Complete the circuit. All four corners equals a point.
Coaching points:
- Moniter and insist on correct body shape - opening up - receiving/passing w/back foot (furthest away)
- There should be constant movement to potential passing lanes/options.