Football/Soccer Session (Moderate): Attacking Vertical Play - Period 3/Block 1
Profile Summary
| Name: | Matt Swindle - Rangers FC |
|---|---|
| City: | Brea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Goal Game 7v7 (30 mins)
Objective: Become more efficient at finding overloads and counter attack play.
Instructions: 7v7 Red team attacking small pug goals. Blue team attacking full size goal. Red team can attack either small goal.
Time: 7 minutes work, 1 minute rest. Total time 30 minutes.
Emphasis: Supporting runs off the ball, spacing, firm passes, maintaining possession, body position, finding overloads, quick counter attacks.
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5v5 Plus 5 (30 mins)
Objective: Increase our attacking options by playing more verticle and creating overloads.
Instructions: Can be 4v4, 5v5 or 6v6 plus 4 or more. In this setup we will use 7v7 plus 7. You can also have a plus one in the run of play to create the overload. Yellow players are used with one touch only and created additional overload.
Time: 7 minutes work, 1 minute rest. Total time 30 minutes.
Emphasis: Supporting runs off the ball, spacing, firm passes, maintaining possession, creating overloads, attacking positions, finding forward option quickly.