Football/Soccer Session (Moderate): Defending the 1v1 with Pressure and Cover

Profile Summary

Marco Moras
Name: Marco Moras
City: Alliston
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up - FIFA

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Football/Soccer Session Plan Drill (Colour): Warm Up - FIFA
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Warm Up - FIFA (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Technical Component (Phase 4)

-Possession based activities with the ball


Football/Soccer Session Plan Drill (Colour): Warm up - Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm up - Ball Mastery
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Warm up - Ball Mastery (10 mins)

ORGANIZATION:

All 12 players are in the centre half circle (or equivalant size if circle not available for use)

INSTRUCTIONS:

Each Player has a ball, Moving around the circle. Challenge is to achieve as many touches as possible on the ball in 5 to 10 mins, depending on alotted. Use ball skills from previous sessions:

(scissors, step overs, chucks, V Pulls, L Pulls, drags, pull backs, turns, cuts, maradona, cruyf, inside/outsides, switch ball, keep ups, rollies.....combine 2 moves at one time,....etc)

COACHING POINTS:

Use different parts of the feet

Changing directions often

Tempo of movement

Awareness of whats around them


Football/Soccer Session Plan Drill (Colour): Global #1 - Switch Transition

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Football/Soccer Session Plan Drill (Colour): Global #1 - Switch Transition
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Global #1 - Switch Transition (10 mins)

3v3v3

Green keeps posession for 6 passes before they switch it to the reds. Blues send in one defender at a time with the other 2 in middle nuetral zone, they can block the through pass as well. if they lose the ball then they now become the defendijng team. The players in middle grid can stop the threw pass and make the team in posseession transition to defending.

Points:

1. body position trap with correct foot.

2. movement off ball- on opposite side to recieve as well.

3. when to look for threw ball and when to keep possession.


Football/Soccer Session Plan Drill (Colour): Activity #1 - Juve 1v1

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Football/Soccer Session Plan Drill (Colour): Activity #1 - Juve 1v1
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Activity #1 - Juve 1v1 (15 mins)

Set Up:

10 x 20 yrd grid

2 targets

2 groups of 2 players, one ball per group

Set up 2 grids, side by side, for more repetitions

Instructions:

1-Players pass ball, 1 touch in pairs

2-Coach blows whistle, players with ball proceed to attack opposite target and begin 1v1

Progressions:

1st player to score, runs back to help defend original target and transition to score again

1st player to scroe , runs back to create 2v1 on original target


Football/Soccer Session Plan Drill (Colour): Activity #2 - 1v1 to Finish

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Football/Soccer Session Plan Drill (Colour): Activity #2 - 1v1 to Finish
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Activity #2 - 1v1 to Finish (15 mins)

Instructions:

20x20 Grid, goal as taerget, one line fo defenders bothe side of goal. 1 Line of attackers

Small target on the side line of grid, with cones

Player plays ball to attacking player ( A )

Attacker receives it and tries to beat defender 1v1.

If defender wins the ball, they try to dribble between the cones.

Don't switch lines. Switch after 3-4 minutes.

Progression:

2v2

Weak foot passing and dribbling

Coaching Points:

Proper technique for striking the ball. = See the Target , Eye on Ball

Run at defender with pace and try to unbalance with a fake/feint to get a shot off.


Football/Soccer Session Plan Drill (Colour): Global 2 - 6v6 Free Play

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Football/Soccer Session Plan Drill (Colour): Global 2 - 6v6 Free Play
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Global 2 - 6v6 Free Play (15 mins)

ORGANIZATION:

50 x 42 yd Playing Area. 6v6. Include Goalkeepers. Use different formations for each team

INSTRUCTIONS:

Free Play. Try to score more goals than the opposing team in the alotted game time.

COACHING POINTS:

None, Free Play


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