Football/Soccer Session (Academy Sessions): Dribbling
Pro-Club: FAW Coach Ed
Carwyn Jones
Profile Summary
| Name: | Carwyn Jones |
|---|---|
| City: | CAERNARFON |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (10 mins)
Key Factors
1v1
Confident on the ball
Decision making
Organisation
A quick transition between the technical and skill.Tell the players wearing the blue bibs that 3 goes behind the blue cone in one square and the other 3 to the other square,and the same with the players wearing yellow.
Players standing in the zone area labelled A should have a ball each.
The player at zone A then passes the ball to the player in zone B
Player recieving the ball in zone B should then try and dribble the ball through either goals(e.g.red cones)
The player playing the pass should follow the pass and try and tackle the player thats recieving the ball.
Players return to their original place after their go.
After a few minutes the players swap places.
Progression
Only 10 seconds to score.
If you get tackled the defender can go for goal himself and if he scores he gets 2 point.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
Key Factors
4v4v4
Organisaton
Set players in 3 teams of 4.
start off with middle team attacking the 3 gates behind the yellow team,
It they dribble through the gate they then attack against the orange team untill tackled or lose possesion of the ball,
so if orange tackle the red team they attack the yellow team.
Encourage 1v1
Movement off the ball
Decision making
Can they switch play if 1 gate is blocked.
Regression
Add a player to stick with the attacking team so its 5v3 and 5v4
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Technical (10 mins)
Key Factors
Technical practice of dribbling
Mechanics of dribbling:-
Keep ball close
Vary surface of foot
Head up
Change of speed
Change of direction.
Organisation
Set up pitch 36x24 with 4 squares 12x12 and 1 rectangle 22x12
Get 6 players wearing 1 colour bibs and the other 6 with another colour.
Get them all with a ball and tell them to dribble around the rectangle area avoiding the other players.(1min)
Only use inside of the foot(45sec)
Only use outside foot(45sec)
only use sole of foot(45sec)
Tell them to move around using various surface of the foot and when you blow the whistle they must stop there ball and run to get another ball and start dribbling again.(45sec)
step overs
Progression
Add a couple of gates
Tell them to dribble through gates makingsure they lift there head up to make sure they dont run into other players.(1min)
Tell them to dribble through gates and they get a point for every gate they go through in 1 minute(1min)
Can they beat there previous score(45 sec)