Football/Soccer Session (Moderate): Posession/Passing, Receiving, shooting/aerobic capacity-Intermidiate U13-U14 II
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Technical Drill (15min)
Shooting on 2 goals, six cone passing drill into shooting
Cp's- Proper passing, trapping and moving after pass. Proper weight on pass, good habits on trapping (move away and check in to create space for oneself), finishing vs shooting (use different techniques when finishing)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Small sided Activity (15min)
Players on each grid must connnect passes (rt foot only, left foot only, ball in the air) on command they must connect three passes before releasing a player on a 1v1 with the GK.
Variation- add defender(s)
Cp's-Communicate, scope area around you (be aware of space and pressure), manage the tempo (once command is given the speed of play must be game-pace)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Fitness (15min)
3 minute intervals, pair with exercise # 3
3 teams, 2 perform the exercise, 1 team performs aerobic capacity work
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Final Activity (25min) Red 4-2-2 vs Blue 4-2-1-1
full numbers scrimmage. Teams must connect 7 passes before they can score
Cool down and stretch
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Screen 1
Technical Warm Up (20min)
Work in 2's passing, receiving and moving (10min)
right foot, left foot inside of the foot, stretch
Cp's- Lock ankle, make sure the passing foot is perpendicular to the planted foot, follow through on the pass, planted foot's knee must go over the ball, proper weight on pass, keep head up (be aware of space and pressure),