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Football/Soccer Session (Academy Sessions): 3v3 Attackers vs Defenders

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Pro-Club: FAI - Coach Education

Jamie Hickey

Profile Summary

Jamie Hickey
Name: Jamie Hickey
City: Limerick
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ramp warmup.

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Football/Soccer Session Plan Drill (Colour): Ramp warmup.
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Ramp warmup. (20 mins)

Method: Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the upcoming session. Mobilize – Focus on movement patterns which will be used during the game

Coaching Points: Pay attention to specific muscle groups and stretch accordingly. 20 Mins

Football/Soccer Session Plan Drill (Colour): Attackers v Defenders

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Football/Soccer Session Plan Drill (Colour): Attackers v Defenders
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Attackers v Defenders (20 mins)

Method: 3 v 3, start on the cone and on the coach call players sprint around the pole and it becomes a full-on attacking/defending scenario. 15 seconds to finish the ball or it is a defender's point.

Coaching Points: 

Defenders have the correct stance when defending, forcing attackers onto their weaker side. Cut off the passing lanes. Try and make the pitch narrow.

Attackers have to be quick off the mark, make the pitch big and finish as soon as possible. (20 mins)

Football/Soccer Session Plan Drill (Colour): Main game.

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Football/Soccer Session Plan Drill (Colour): Main game.
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Main game. (20 mins)

Method: 3v3 game. 3 touch maximum. One-touch finish. Move on to the next opposition once finished, maximum 4-minute games. Great end of week fun competition.

Coaching Points: Use points from attacking/defending centrally sessions. Create space in a small area. Limit touches. (20 mins)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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