Football/Soccer Session (Academy Sessions): control session

FAW Coach Ed

Lee Pope

Profile Summary

Name:	Lee Pope
City:	ruthin
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (10 mins)

Warm up, ball mastery, players bibbed on arrival, 2 colours, red and blue with equal numbers in each group. players run out using inside and outside of both feet, must perform 3 skills before reaching the cone in the centre then perform a turn with the outside on either foot, after the turn, perform a change of pace and on reaching the middle of the line, player passes back to the next player waiting and returns to the back of the line, each player goes once then on next go performs an inside hook and then the go after a cruyff turn.

Set up, 20x20m grid, 4 cones in centre 4 on the outsides, 3 players on each outside cone, bibbed and a ball in eacg group.

Football/Soccer Session Plan Drill (Colour): Technical drill

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Technical drill (15 mins)

technical drill, outside players to pass to players in the centre, recieve ball turn and pass across the player on opposite side to where ball originally passed from. players to swap from outside to inside every minute. after 4 minutes stop play, introduce players to how to play on half turn and maximum of 2 touches. after 2 more minutes players on the inside should be instructed to play the pass and thren quickly swap with other middle player thus creatiing a 1-2 pass situaton and then swap positions.

set up lanes set up on pitch, 3 setctions should appear as in diagram. six players on the outside of the gids, 2 on each grid stood opposite each other, 2 players in the middle of each grid.

Football/Soccer Session Plan Drill (Colour): Skill element

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Skill element (15 mins)

Skill elemnt. teams brought together to play a 6v6 possession game, strict use of technical drill rules should apply, players encouraged to paly in 3 touch or less, moving the ball quickly points are scored by moving the ball from the outide from one player, moving it through the grid and passed to the player on the opposite side of the grid.

set up 40x40 grid 4 players on the outside of grid 1 from each team on opposite ends. 4v4 in the centre of grid. players can only score by passing across the grid but can go back to orginal passes in order to keep possession.

Football/Soccer Session Plan Drill (Colour): SSG

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SSG (15 mins)

SSG, 7v7 game, 1 keeper in each goal. free play for the first 3 minutes. after 3 mins pitch split in 3rds and players given positions as shown, enocourage players to play through the 3rds on the floor, if ball controlled and passed through 3rds then goal is scored, if it results in ball put in the net then its an extra goal. after 2 minutes 1 player from each 3rd can move into the advanced grid to create overload. final few minutes should be free play.

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