Football/Soccer Session (Moderate): Dynamics Warm Up
Profile Summary
| Name: | Allastair Lindsay |
|---|---|
| City: | Norwich |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Dynamics warm up drill for match day or training.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Dynamics (5 mins)
Can be used as a match day or training warm up. Start with a low tempo and build it up.
Organisation
Start with two groups of players lined up at points A & B.
Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.
On each diagonal run, carry out a dynamic movement or side-step facing towards each other.