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Football/Soccer Session (Moderate): Ball Control

Profile Summary

Jason Short
Name: Jason Short
City: Phoenixville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Set Up: 3x3 Area max 5x5 Area, 1 Tennis Ball, 1 Bambino, 1 Size 5 Ball. 1 pad of paper and pen

Instructions:

Warm Up- Move in the box dribbling the ball for 45 seconds, change direction any time you hit a wall of the boxed area. Shin Stretch elevate leg, left toes towards your shin and hold for 8-10 seconds, switch legs then repeat by pushing toes down progress to dynamically then have them dribble in the box at a fast speed in the box for 45 seconds. (60% speed) then move into calf stretch then progress into 80% speed

Phase 1- 2min Juggle a tennis ball and record your highest score. Set a Target goal, Progression 2 min of juggling with Bambino size ball (record highest score) then progress to a size 5 and record highest score. Total time 6 min of juggling!

Football/Soccer Session Plan Drill (Colour): 2 Cone Technique

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Football/Soccer Session Plan Drill (Colour): 2 Cone Technique
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2 Cone Technique (20 mins)

Set Up: 2 Cones, 1 Ball, 1 Player

Instructions:

1.Dynamic Toe Taps- start in the middle of the box and toe tap towards each cone and back to middle. 200 Touches

2. Pull back/push- Role back with sole and push forward with laces. 50 touches each foot. Each touch counts, Switch feet after 50 touches.

3. Push Bells- 100 Touches, 50 Touches with each foot

4. Fake Shot/L Turn- 100 Touches, 50 Touches with each foot

5. R9 Pull back 100 touches

6. Bell/Bell/Roll- 200 Touches

7.X Pulls- 200 Touches

8. Bell Bell Outside Inside - 1 Min

9. Pull back Bell, bell, scoop Roll- 1min

10. L Turns- 50 Each foot

11. Circle Turn- 25 Each Foot.

12. L Turn/Return Roll- 50 each way (100 Total)

13. Side Swipe Pass (Dutch) Sole of foot on top of ball roll inside, outside pass to opposite foot.

14. FIGURE 8

Football/Soccer Session Plan Drill (Colour): 600 Touches

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Football/Soccer Session Plan Drill (Colour): 600 Touches
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600 Touches (20 mins)

Toe Tap V behind the leg pull backs

BELLS 180'S

Pull Backs

Inside/Outside Same foot

Inside/Outside/Outside/Inside Opposite foot

Bell Bell Scissor

Inside Roll Outside Touch same foot

Brazilian Toe Taps

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