Football/Soccer Session (Academy Sessions): Possession

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Sebastian Rojas

Profile Summary

Name:	Sebastian Rojas
City:	Leonia, NJ
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Dynamic warm up

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Dynamic warm up (5 mins)

Organization:

2 lines, 2 cones

Instructions:

Coach will lead the dynamic warm up.

- open/close the gate

- Front/Back kicks

- Across/side kicks

- high knees

- side step

-Karaoke.

- 3 jumps and sprint to coach.

Coaching Points/Questions:

making sure the players are having good form while warming up

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): Passing Competition

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Passing Competition (15 mins)

Organization:

- 2 teams.

Instructions:

- Players will pass to next player in the rotation and follow the pass.

- Last player will cut into the middle and finish into the small goal.

- Player must collect their ball after they shoot and go behind the line.

- Team with 15 goals win.

- Switch sides every round.

Coaching Points:

- Passing accuracy.

- Receving away from cone.

- Making it competitive.

- Teams surpport.

Progressions/Regressions:

- P. More challenging combination.

- R. Less challenging combination.

Football/Soccer Session Plan Drill (Colour): 2v2+2

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2v2+2 (25 mins)

Organization:

2 outside neutrals

- 2 teams in the middle

Instructions:

- Team can only get points if the pass the ball from one neutral to the other. (Switch the field)

Coaching Points/Questions:

- Positioning to receive the ball in order to be able to play the other way.

- Neutral moving side to side to be in the best spot to receive the ball.

- We don't always have to receive a pass to our feet, ask for the ball to play played in front so you run onto it.

Regressions/Progressions:

P- in case of numbers it can be switch to 2v2 + 3 or 3v3 +2

R- Every time you pass to any neutral you get a point.

Football/Soccer Session Plan Drill (Colour): Passing condition game

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Passing condition game (20 mins)

Organization:

- Two teams

- Half field if numbers permit.

Instructions:

- Pass certain amount of times before scoring.

Coaching Points:

- Support from third player after getting the ball to neutral.

- Finding space to able to keep the ball.

Progressions/Regressions:

- P. Everybody must touch the ball before going to goal.

- P. Limited to 4 touches on the ball.

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Scrimmage (20 mins)

Organization:

Adjust to numbers

Instructions:

- Fifa Rules

Coaching Points:

- Reinforced skills just worked on

- Attacking and defending principles of play.

- Bring out topic to improve from past game.

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