Football/Soccer Session (Difficult): Pressing (Start Time: 2023-01-27 17:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing 2v2+N (15 mins)
o Treeningu osa:
- Tehnika + oskused
o Harjutuse ülesehitus:
- Väljak 16x12 m jagatud pooleks
- 5 mängijat, nendest 2 paari (palli valdav ja pressiv) ja 1 neutraalne
- Saab teha ka 6 mängijaga: rünnakud korda mööda, kui kaaslased pressivad, siis tagumine mängija puhkab
- 7 mängijaga on kokku 3 paari, mis regulaarselt roteeruvad
- Palli paneb mängu neutraalne, kes asub ühe otsajoone taga ja väljakule ei tule
- Pressiv paar alustab alati oma poolel ja vastase poolele liigub alles siis, kui pall on mängus
- Ülesanded: palli valdav paal üritab üle teise otsajoone palliga triblada, pressiv võistkond proovib palli võita ja teha ühe söödu
o Keskendu järgnevale:
- Söödud: söödutehnika, esimene puude, asend, avanemine
- Pressing: kiirus, julgus (aga mängijad ei tohi läbi lennata), mängu lugemine (kuhu pall läheb, mida vastane palliga tahab teha)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Intensiivne pressing kahe väljakuga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Kaks väljakut 20x25 m nende vahel 10 m tühi ala puhkamiseks
- 14-18 mängijat, nendest 6 keskel, kes teevad kolmikute kaupa pressingut
- Ruutudes 5-6 mängijat, kui on mängijaid vähem kui 16, roteeruvad roosad väljakute vahel nii, et palliga väljakul oleks 5 mängijat
- Palli paneb mängu treener söötuga ühte ruutu, roosa siis proovib palli hoida kuni õnnestub teha 10 söötu (1 punkt roosadele) või pall lahkub väljakult
- Koos palliga liigub väljakule must kolmik. Pressing peab olema intensiivne ja jõuline (aga ilma vigadeta).
- Kui mustad võidavad palli, proovivad selle kiiresti lüüa väravasse (1 punkt)
- Kui on rünnak läbi, tulevad mustad keskele puhkama ja treener söödab palli teisele väljakule, kuhu liigub teine kolmik. Puhkavad roosad toovad palli keskele.
- Mustad tegelevad pressinguga 3-4 minutit, siis toimub vahetus
o Keskendu järgnevale:
- Tempo ja intensiivsus
- Pressib terve võistkond
- Pressingu baastehnika (kehaasend, distants, suunamine)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing 5v5 väravavahtidega (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 30x30 m, väljaku otstes märgistatud ala väravavahti jaoks
- 12+ mängijat, nendest 2 väravavahti (või tugimängijat): väljakul 5+5
- Paaritu mängijate puhul kasutada vahetusi, mängijate arv peab olema võrdne
- Palli panneb mängu väravavaht, võib kasutada ka kätt
- Väravavahil on oma ala, millest ta ei tohi lahkuda ja kuhu väljakumängijad ei tohi sattuda
- Väravavaht tohib mängida pika palli, ülejäänud mängivad mööda maad
- Mängijate ülesandeks on palliga triblada üle otsajoone, selle eest saavad punkti
- Võistkond saab kaks punkti, kui enne üle joone triblamist toimus palli võitmine olukorras, kui palli mängis väljakule vastase väravavaht ja vastane ei ole vahepeal palli kaotanud (st. kaks punkti ei saa, kui palli valdamine mitu korda muutus ilma selleta, et väravavaht puudutaks palli)
o Keskendu järgnevale:
- Treener tegeleb pressiva võistkonnaga
- Palli poole liigub lähim mängija, kes asub rünnaku suunas (palli taga)
- Kaugemal olevad mängijad markeerivad vastaseid
- Kui võimalik, mängijad saavad julgestada pressivad mängijaid, et suurendada surve pallile
- Mängijad, kellest minnakse mööda, üritavad kiiresti taastada kaitsepositsiooni
- Pressingu kiirus, julgus (aga mängijad ei tohi läbi lennata), mängu lugemine (kuhu pall läheb, mida vastane palliga tahab teha)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 8v8 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Soojendus söötudega ja dünaamiliste harjtutustega (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: