Football/Soccer Session (Difficult): Warm up 4
Pro-Club: Macarthur Football Association
Rod Henderson
Profile Summary
| Name: | Rod Henderson |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm Up Variation 4 (5 mins)
Warm Up Variation 4 (5 mins)
G1 & G2 start at same time and both following opposite pattern. Train-Group formation.
Alternating Perimeter Laps:
1 x perimeter lap without Ball (Dynamic Movement)
1 x perimeter lap with Ball (close control)
Progression 1: Partner Up (P1 back pedal, P2 forwards). Perimeter Lap with Ball. P2 back pedals and P1 plays short pass to P2 who stops Ball. Rotate after 1 x perimeter lap.