Football/Soccer Session (Beginner): Slalom Agility/strength Races
Profile Summary
| Name: | Steve Gulliver |
|---|---|
| City: | Southampton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Slalom races
Area:
Set up 2 cones 10m apart with 3 poles inbetween with space of 1m between the poles.
Equipment:
Cones, poles, balls.
Objective:
Pair up with a partner. Start by taking in turns to slalom through the course as shown.
1. dribble with a ball and return to your partner. They then repeat.
2. Run through the course side steps through the poles then retuen to your partner to repeat.
3. Carry your partner piggy back through the course, return and swap over.
Perform a couple of mins on each. Once the players are familiar with the numbers for each activity then get them to race in pairs. Call a number and all pairs have to race doing that number activity.