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Football/Soccer Session (Moderate): CUFC 07s 27/02/2018

Profile Summary

paul roche
Name: paul roche
City: Glasgow
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (25 mins)

4 poles in midle 4m2 box, cones 8m away from each pole in straight line , 3 players each cone with ball with first man , A dribbles into pole and as goes round pole plays first touch pass to B , follows pass and joins end of line B, B to C , C to D , D to A

varations only using one foot , inside outsides etc and changing direction

add in exercise after each pass then join end of next line , these need to be done at speed to make sure ready for pass coming

1 2 footed hurdle jumps

2 speed ladder

3 full effort sprint through cones

4 side steps touching all markers withoutside hand

Football/Soccer Session Plan Drill (Colour): 1v1 2 goals

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Football/Soccer Session Plan Drill (Colour): 1v1 2 goals
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1v1 2 goals (20 mins)

1 dribbles into score zone and scores into any goal, as soon as shot is away 1 becomes defender, 2 drives forward as 1 shoots (not when ball hits net, as soon as 1 strikes) creating 1v1 looking for drive toward open goal and then COD when at defender, attacking must be full speed with no pause, as soon as shot away or 1 wins tackle 2 becomes defender and 3 drives forward to catch them out, 1 gets ball and joins end of line. continue this at high tempo

main points, attack at speed, COD, fast transition from attacker to defender, high tempo for full duration.

Football/Soccer Session Plan Drill (Colour): 7v7 2 floating

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Football/Soccer Session Plan Drill (Colour): 7v7 2 floating
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7v7 2 floating (30 mins)

7 a side game with wide yellow players playing for whoever has possesion, wide players only allowed 2 touch and must be used to get ball out of own half and also must set up finish. wide players cant leave zone but can move up and down whole pitch.

varations all players limited touch, wide players 1 touch , 1st time finish in the box

concentrate on quick passing and always looking to play out wide then get back , tempo of match to be full on

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