Football/Soccer Session (Difficult): TÁCTICO - SALIDA BALÓN 1-4-3-3 04
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Objetivo Principal: Dominio de la salida de balón según modelo y sistema de juego y adecuada gestión en zona de finalización
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Pase, control, conducción y regate |
|
Tactical Dominio de la press en bloque alto. Velocidad de circulación y dominio de la posesión de balón, anticipaciones, interceptaciones. Presión tras pérdida. Desmarques de apoyo y ruptura. |
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Physical Resistencia aeróbica, velocidad de reacción |
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Psychological Concentración, intensidad, adecuada toma de decisiones, comunicación y capacidad de esfuerzo. |
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Social Cohesión grupal. |
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10c9 (20 mins)
EJERCICIO GLOBALIZADO, SALIDA DE BALÓN 1-4-3-3 POLARIZADO
OBJETIVO PRINCIPAL: Salida de balón y ruptura en zona de finalización.
OBJETIVOS TÁCTICOS: Posesión del balón, activación tras pérdida, creación y cierre de líneas de pase, ocupación racional de espacio, apoyos, interceptaciones y anticipaciones.
OBJETIVOS TÉCNICOS: Pase, control, conducción y regate.
OBJETIVOS FÍSICOS: Velocidad de reacción.
OBJETIVOS PSICOLÓGICOS: Comunicación, concentración, motivación y cambio de rol.
N.º JUGADORES: 19 jugadores en total, 2 equipos uno de 10 jugadores y otro de 9 jugadores con la distribución del gráfico.
TIEMPO: 2x7min + 2 minuto para cambiar los roles. 16 minutos en total.
ESPACIO: Rectángulo de 45x45m aprox.
REGLAS:
Siempre inicia equipo blanco en salida de balón.
Ambos equipos deberán entrar con balón en zona muerta.
DESARROLLO:
Se iniciará siempre con salida de balón del equipo que ataca línea de fondo, la finalidad es que ambos equipos lleguen a zona muerta.
Eq. Blanco: bloque medio
Eq. Rojo: bloque alto, press de 2.
Incidir:
Desmarques de ruptura y apoyos constantes.
Diferentes alturas en carril vertical y en la línea.
Movilidad y comunicación táctica.
Adecuada perfilación corporal.
Presión tras perdida.
Variante 01:
Variar los condicionantes para entrar en zona muerta:
1- entrar tras pared.
2- entrar en conducción.
3- entrar tras desmarque de ruptura.