Football/Soccer Session (Moderate): GA State NEW pre match warm F24
Profile Summary
| Name: | Luke Oesterle |
|---|---|
| City: | Atlanta |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
handling outside the goal (5 mins)
1. volleys- no footwork-just turn shoulders and hips facing server (wide to central) x4 sets 8 total reps
2. advance out to the angle- strike from the floor- recover back in for half volley x4 sets 8 total reps
3. low dive on the cutback- dipping volley on the angle x4 sets 8 total reps (work on side twice then switch sides)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
live angled strikes (5 mins)
live strikes in the goal on the angle x2 each spot
two different gk starting spots- after first save up and set for second strike (do not need get back to starting spot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cross taking wide and central (5 mins)
**(After Team Finishing)**
services- wide and central: NO distribution back needed
x6 or so total
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passing variations (10 mins)
1. one touch bounces central into two touch switches short range
(bounce-bounce-play wide- support underneath- receive from wide and play the other side) x4
2. servers deeper position: receive from wide bounce with central server- play opposite side x4
3. bigger strikes into 9's and winger: receive from one side and play straight to the opposite side + side volleys? x4-6