Football/Soccer Session (Moderate): Träning 24/1 (Start Time: 2023-01-24 19:00:00)
Profile Summary
| Name: | Joakim Broberg |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fokus på grundläggande princip kompakthet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Teknik (5 mins)
Press understöd
Två spelare jobbar mot boll (utan att försöka vinna den)
Minst en passning per sida innan överspel.
Efter sex överspel byter man försvarare i mitten.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (15 mins)
Del 1 Multi rondo
Planen indelad i fyra kvadrater
Smala kanaler emellan.
5 lag med 4 i varje.
Ett lag försvarar
Två spelare pressar
Två skyddar.
Fem pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (25 mins)
Linjeboll 8v8
Mål genom att dribbla i tre centrala zoner eller pass bakom från löpning ifrån någon av de tre centrala zonerna.
Fokus:
- Ockupera de tre zonerna närmast bollen.
- Flytta och behåll struktur. Flytta horisontellt och vertikalt.
- Backlinje = Medveten om bakyta.
- Skydda hål. Hål laget kompakt och styr mot utsida.
- Aktiv press = Boll flyttas, spel in inuti defensiv struktur.
Anfall: 3-3-2
Försvar: 3-4-1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Försäsongsmästaren - turnering (30 mins)
Försäsongsmästaren - Turnering.
Spel på två planer.
2x2 min. 1 min vila.
Lag 1 - Lag 2
Lag 3 - Lag 4
Lag 1 - Lag 3
Lag 2 - Lag 4
Lag 1 - Lag 4
Lag 2 - Lag 3
Poäng till Försäsongsmästaren utdelat efter tabell.
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Förberedelseträning (15 mins)
Aktivering: Gemensam jogg
Rörlighet/styrka: Tillsammans i mittcirkeln
Fotarbete/Löpteknik/Hoppa landa löp: Individuella stegringslopp