Football/Soccer Session (Moderate): Shooting Session (Start Time: 2018-10-19 18:00:00)
Reseller-Club: Premier Users' Club
Bernie Koestlmaier
Profile Summary
| Name: | Bernie Koestlmaier |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Shooting Session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Lay off shooting (15 mins)
Players start at cones on the outside of the penalty box.
Play in to Str/AM for a Wall Pass/Layoff. One touch and shoot.
Switch sides after each turn! Strike ball with proper foot for each side of the field.
Proper Technique. Plant foot beside the ball. Striking leg, Knee over the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Target Shooting (15 mins)
SKillz Net in place
4 Stations
Top Left of Box Hit Far Top Bin
Middle Left - Far bottom Corner
Middle Right Opposite Bottom Corner
Outside Right o Far Top Bin.
Each player with a ball. Everyone shoots. Retrieve your ball once you hit all four spots you are done,
First to complete wins.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shoot Contest (20 mins)
Set up as shown.
Player starts at the cone. On the coaches signal, they run to any of the 5 balls and shoot, return AROUND the cone, and go to shoot another ball, returning around the cone and repeating until all 5 balls have been struck.
Coach times the event.
Player's time is reduced by one second for every goal they score.
Keep track of your times. Use a GK or the Skillz Net.
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Demo and practice (10 mins)
Review technique.
Hammer balls into the fence.
Start with one step drop.
Then to three step drop.
Do this with both feet.
Approach ball at an angle.
Eyes on the ball.
Plant foot beside the ball.
Strike ball with instep.
Strike through the ball.
Pick a spot on the fence as a target.
BOTH FEET!!!!