Football/Soccer Session (Moderate): Shooting Session

Warm Up Quick Feet (20 mins)

Warm Up

Cone to box = 10yards

Box = 2yards squared with pole in middle

Box to cone = 10yards

SESSION

1. Nice and easy run through the first 2 cones (A) with quick feet, dribble round the pole on both sides and out the other side to the far cone (B) and return to the beginning.

2. Add in figure 7 attack on the pole (Both feet)

3. Add Ronaldinho Flick Feet to get round the Pole (Both feet)

4. Add Turn and Shield

PROGRESSION

1. Start the session all over again but add Cruyff Turn to get round the cone at B

2. Add McMannaman Turn at cone B

3. Add McGeady Turn at cone B

Crossover Passing Drill (20 mins)

VERY LARGE BOX TO MINIMISE MISTAKES

Player 1 passes to Player 2 and carries out an overlap.

Player 2 passes a 1-2 to Player 3 and runs an overlap to collect the ball and plays a pass to Player 4

Player 4 feeds the ball into the path of a running Player 1 who passes out to the side to Player 5.

Play resumes with Player 5 passing to Player 6 and the rotation continues