Football/Soccer Session (Advanced): ACTIVATION WARM UP COORDINATION & AGILITY CIRCUIT
Profile Summary
| Name: | SAM P SAM PAKIARAJ |
|---|---|
| City: | IPOH |
| Country: | Malaysia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
COORDINATION AND AGILITY WARM UP (DYNAMIC)
SAQ 2 station
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ
SAQ 1
- PL Single hop jump using Bosuball and single leg landing to balance - change direction and acceleration
SAQ 2
- PL acc front and Back - Acceleration in between mini hurdles and top accelerate
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COORDINATION & AGILITY
Players divide themselves equally by each red marker. The first player at each marker performs the exercise in to the middle then makes a recover run back out to the traffic cone before moving on to the next exercise. The next players goes once the player in front has completed the exercise.
The drill can repeat for a certain amounts of reps or timing. The drill can then be repeated the other way round (anti-clockwise)