Football/Soccer Session (Moderate): Movements (Start Time: 2022-06-08 17:00:00)
Reseller-Club: Premier Users' Club
David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Block 4 week 7
Move, move, move
Aim
To consolidate our movements in and around the goal area
Equipment
Balls
Large cones
Flat Markers - 2 colours
Ladders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Trigger (20 mins)
Trigger
Aim
To have the GK watching for movement of the ball or the striker so that he can make his movement and be ready for any shot
Instructions
The GK will start on the ground (Bum, belly, front) and facing out to the ball
c1 will move the ball out of the triangle and try to score before the GK is ready - the shot must be taken from outside of the red markers
Once the ball leaves the triangle, the GK has to get to his feet, move and set for the shot.
What are the movements that the GK is watching?
Progression
(Triangle made into a square and c1, 2 and 3 are passing the ball until one of them decides to break out, the other 2 players are to try and hinder the GK's sight of the ball - no red markers
GK still has to make his move
Coaching points
- GK to watch for any relevant signs
- When is the trigger point? Is the GK set for the shot?
- GK always adjusting his position?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bomb (20 mins)
Bomb
Aim
To restrict the GK's sight of the ball but still expecting him to make the save
Instructions
The GK will stand to the rear of a group of players, as the coach moves towards the ball the defenders will separate leaving the GK there to make the save
*Defenders to try and confuse the GK by making different movements - or no movement - can they deflect the ball*
Progression
The GK will start on the ground and can move as soon as the coach starts to move
Coaching points
- Watching the striker and ball at all times
- Out of position? - bigger push into the dive needed
- Reaction saves - always ready to recover?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Facing Forward (20 mins)
Forcing forward
Aim
To encourage the GK to take another step forward to help him with his save
Instructions
The GK will start on his line and facing out
On command, he will move forward to at least the red marker where he has to set for the central shot.
c1 will shout out 2 or 3 prior to taking his shot on goal
The GK will then rise and move to that goal for another shot
Progression
The mini-goals are removed
An early shot for a 'moving dive'
A 3rd shot is taken as well
Coaching points
- Movement at speed and a sharp stop into a forward set position
- Quick movements across the goal
- Quick reflexes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Move to ball (20 mins)
Move to ball
Aim
To get the GK to move across his goal to set in line with a moving player for a quick shot on goal
Instructions
The GK will move through a ladder using different movements for each set.
Once the GK reaches the end of the ladder c1 will pass the ball in front of c2 who will run onto the ball, control and shoot
The GK has to move at speed so get in line with the ball and set for the shot.
Progression
1st time shot by c2
Coaching points
- Fast controlled foot movements into position
- Forward set position
- Quick reactions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attack & Defend (20 mins)
Attack & Defend
Aim
To race, clear and receive a ball immediately after each other
Instructions
The GK must work his way through a ladder, turn immediately onto the pitch and shoot a ball into the opposite goal
He must also immediately save the ball from the other keeper !!
'Cheating on ladder - 20 burpees'
Winner stays on!
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Around (20 mins)
Around
Aim
To have the GK making a deliberate movement around a player in order to stop the incoming ball
Instructions
The GK will start behind and close to another player.
On command, the GK will move around this player and set in front of him to receive a c-catch and scoop save (1)
Progression
As the GK steps in front of the player, the ball is served to force the dive (Ground & Mid) (2)
*both sides to be worked*
Coaching points